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CrossFit + Canvas

Classes Monday - Friday 12:15pm - 1:15pm

Latest WOD

  • 012017 WOD Friday

    CrossFit Weddington – CrossFit View Public Whiteboard Pre Workout (No Measure) 3 Minutes of Zone1 + 7-9 minutes of Mobility *Ankles, Hips, T-spine, Shoulders *Foam Roll Lats *Lacrosse Ball Scap *Lacrosse Ball Pec *Foam Roll Hamstring down to calves *Side Lying DB ext x 10/side *Single Leg RDL x 10/side *Monster Walk A1: Floor Press

  • 011917 WOD Thursday

    CrossFit Weddington – CrossFit View Public Whiteboard Active Mobility (No Measure) 5 min Constant KB Movement 10 Pass-through w/ OHS Foam Roll Upper T’s Banded Pulls Sampson Stretch Practice Wall Facing Handstand Holds Monster Walk Single Leg RDL A: Power Snatch (Work to a heavy lift) B: Sustain (Time) 21 OHS 95/65 then: 4 Rounds

  • 011917 WOD Thursday

    CrossFit Weddington – CrossFit View Public Whiteboard Active Mobility (No Measure) 5 min Constant KB Movement 10 Pass-through w/ OHS Foam Roll Upper T’s Banded Pulls Sampson Stretch Practice Wall Facing Handstand Holds Monster Walk Single Leg RDL A: Power Snatch (Work to a heavy lift) B: Sustain (Time) 12 OHS 95/65 then: 4 Rounds