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CrossFit + Canvas

Classes Monday - Friday 12:15pm - 1:15pm

Latest WOD

  • 081617 At Home WOD “Gym is Closed”

    CrossFit Weddington, CrossFit Weddington – CrossFit View Public Whiteboard At Homer (No Measure) High Knee Skips Walking Toe Touches Shuffle Down and Back 10 Push-up 10 Lunges R&L 10 Sit-up Scorpion Hamstring Stretch A: Homer Bob (AMRAP – Rounds and Reps) 20 min AMRAP 5 Push-up 10 Sit-up 15 Squat Finalizer (No Measure) 3 Rounds

  • 081517 WOD Tuesday

    CrossFit Weddington – CrossFit View Public Whiteboard Work Prep 1 (No Measure) 3 minutes constant kb movement 7-9 minutes of mobility / activation work *ankles, hips, t-spine, shoulders *foam roll lats *lacrosse ball pec *foam roll hamstring down to calves *side lying 5lb ext. rot. x 10/side *bottoms up press x 10/side *single leg RDL

  • 081417 WOD Monday

    CrossFit Weddington – CrossFit View Public Whiteboard Be Movin (No Measure) 3 min Zone 1 Wall Squats x10 with pause in bottom Ankle Mobility Lunge Complex x 50 ft Leg Swings x20 per side Single Leg RDL x10 per leg Banded GM x20 Banded Shoulder Complex x3 w/ 5 per spot Bottoms Up Press x10