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CrossFit + Canvas

Classes Monday - Friday 12:15pm - 1:15pm

Latest WOD

  • 052217 WOD Monday

    CrossFit Weddington – CrossFit View Public Whiteboard Be Movin (No Measure) 3 min Zone 1 Wall Squats x10 with pause in bottom Lunge Complex x 50 ft Leg Swings x20 per side Single Leg RDL x10 per leg Banded GM x20 Banded Complex x3 w/ 5 per spot Bottoms Up Press x10 per side Hip

  • 051917 WOD Friday

    CrossFit Weddington – CrossFit View Public Whiteboard Work Prep 1 (No Measure) 3 minutes constant kb movement 7-9 minutes of mobility / activation work *ankles, hips, t-spine, shoulders *foam roll lats *lacrosse ball pec *foam roll hamstring down to calves *side lying 5lb ext. rot. x 10/side *bottoms up press x 10/side *single leg RDL

  • 051817 WOD Thursday

    CrossFit Weddington – CrossFit View Public Whiteboard Active Mobility (No Measure) 5 min Constant KB Movement 10 Pass-through w/ OHS Foam Roll Upper T’s Banded Pulls Sampson Stretch Practice Wall Facing Handstand Holds Monster Walk Single Leg RDL A: Metcon (Weight) 15 min to Work up to a Heavy Clean or SnatchYou will work on