Give us a call: 704.222.6003
CrossFit + Canvas
November 19th 7pm - November 20th 7pm
Classes Monday - Friday 12:15pm - 1:15pm
Everyone has their own reasons why they chose CFW and why they keep coming back.
Check out what members are say and give us a chance and to help you find YOUR why.
available to fit your needs
Unlimited, 3 days a week, family and student options are available. Find the plan that works best for you.
try out a class
The best way to get started is to attend one of our foundations classes where you will learn the basics with a small group.
CrossFit Weddington – CrossFit View Public Whiteboard Active Mobility (No Measure) 5 min Constant KB Movement 10 Pass-through w/ OHS Foam Roll Upper T’s Banded Pulls Sampson Stretch Practice Wall Facing Handstand Holds Monster Walk Single Leg RDLBear Crawl Push Press (2RM) BW DL Test (AMRAP – Reps) 4×3 min AMRAP 400m Run MR BW
CrossFit Weddington – CrossFit View Public Whiteboard Wobble Wobble (No Measure) 3 min Constant KB Movement Scorpion Banded Complex Sampson Stretch Then: 3 Rounds NFT 10 V-up 10 Push-up 10 Squat 100m Run Box Squat (2 EMOM at 65% for 10 min w/ 3 box jump per rnd) Go Vote (AMRAP – Rounds and Reps)
CrossFit Weddington – CrossFit View Public Whiteboard Activity (No Measure) 5 min of constant movement w/ KB Single Leg RDL Face Pulls Arm Circles Hip Circles Ankle Mobility Calf Smash Pistol Practice Banded Hami Stretch Monster Walk Bear Crawl Banded GM Got Game (Calories) 30 min AMRAP 2 Person Teams P1) Row for Cal P2)