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CrossFit + Canvas

Classes Monday - Friday 12:15pm - 1:15pm

Latest WOD

  • 062317 WOD Friday

    CrossFit Weddington – CrossFit View Public Whiteboard Pre Workout (No Measure) 3 Minutes of Zone1 + 7-9 minutes of Mobility *Ankles, Hips, T-spine, Shoulders *Foam Roll Lats *Lacrosse Ball Scap *Lacrosse Ball Pec *Foam Roll Hamstring down to calves *Side Lying DB ext x 10/side *Single Leg RDL x 10/side *Monster Walk A: Deadlift (Work

  • 062217 WOD Thursday

    CrossFit Weddington – CrossFit View Public Whiteboard Pre Workout (No Measure) 3 Minutes of Zone1 + 7-9 minutes of Mobility *Ankles, Hips, T-spine, Shoulders *Foam Roll Lats *Lacrosse Ball Scap *Lacrosse Ball Pec *Foam Roll Hamstring down to calves *Side Lying DB ext x 10/side *Single Leg RDL x 10/side *Monster Walk A: Clean or

  • 062117 WOD Wednesday

    CrossFit Weddington – CrossFit View Public Whiteboard Activity (No Measure) 5 min of constant movement w/ KB Single Leg RDL Face Pulls Arm Circles Hip Circles Ankle Mobility Calf Smash Pistol Practice Banded Hami Stretch Monster Walk Bear Crawl Banded GM A: Boy Band (AMRAP – Rounds and Reps) 22 min AMRAP 2 Person Team