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CrossFit Weddington


strength · power · accuracy

CrossFit Weddington


flexibility · coordination · balance

CrossFit Weddington


endurance · stamina · speed · agility

Latest WOD

  • 09FEB

    020916 WOD Tuesday

    CrossFit Weddington – CrossFit View Public Whiteboard Wobble Wobble (No Measure) 3 min Constant KB Movement Scorpion Banded Complex Sampson Stretch Then: 3 Rounds NFT 10 V-up 10 Push-up 10 Squat 1 Shoulder Press, 2 Push Press, 3 Push Jerk (12 min to reach a Heavy Complex) All 6 lifts without dropping the bar Reverse

  • 08FEB

    020816 WOD Monday

    CrossFit Weddington – CrossFit View Public Whiteboard Go (No Measure) 500m Row or SkiErg Then: 3 Rounds 10 Squats 10 Push-up 10 V-up or Hollow Rocks Then: Scorpion Banded ComplexOHS Prep with PVC Overhead Squat (12 min to reach a 3RM) Front Rack Lunge (3×10 Alt Lunge @ Moderate Weight) Metcon (AMRAP – Reps) 7

  • 05FEB

    020516 WOD Friday

    CrossFit Weddington – CrossFit View Public Whiteboard Love CLT (No Measure) 300m Run ‘3x100m” 3 min Foam Roll Upper T’s 3 rnd Banded Complex 3 Rnds 10 Squat 10 Push-up 10 Ring Row Power Snatch (10 min to Work on the Movement) CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150

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