Give us a call: 704.222.6003

CrossFit + Canvas

November 19th 7pm - November 20th 7pm

Classes Monday - Friday 12:15pm - 1:15pm

Latest WOD

  • 092316 WOD Friday

    CrossFit Weddington – CrossFit View Public Whiteboard Lets Go (No Measure) 3 min KB Movement 5 min Mobility ankle, hip Monster Walk Lacrosse Ball Hip Foam Roll Single Leg RDL Metcon (No Measure) 5 min AMRAP 5 Pull-up 10 V-up 15 Squat use this as a warm-up no a race Box Squat (2 EMOM @

  • 092216 WOD Thursday

    CrossFit Weddington – CrossFit View Public Whiteboard Active Mobility (No Measure) 5 min Constant KB Movement 10 Pass-through w/ OHS Foam Roll Upper T’s Banded Pulls Sampson Stretch Practice Wall Facing Handstand Holds Monster Walk Single Leg RDLScorpion Floor Press (Work to a Heavy 3 Rep) Reverse Grip BB Row (3×8 Mod Weight) Metcon (Time)

  • 092116 WOD Wednesday

    CrossFit Weddington – CrossFit View Public Whiteboard Drama Queen (No Measure) 3 min KB Movement Monster Walk Wall Angels Foam Roll Banded Complex Sampson Stretch 3 Rounds as a Group 2 Wall Walk 4 Single Leg RDL 6 V-up 8 Burpee Out of Gas (AMRAP – Rounds and Reps) 20 min AMRAP 1 Clean 135/95