Give us a call: 704.222.6003
Everyone has their own reasons why they chose CFW and why they keep coming back.
Check out what members are saying and give us a chance and to help you find YOUR why.
available to fit your needs
Unlimited, 3 days a week, family and student options are available. Find the plan that works best for you.
try out a class
The best way to get started is to attend one of our foundations classes where you will learn the basics with a small group.
CrossFit Weddington – CrossFit Be Movin (No Measure) 3 min Zone 1 Wall Squats x10 with pause in bottom Ankle Mobility Lunge Complex x 50 ft Leg Swings x20 per side Single Leg RDL x10 per leg Banded GM x20 Banded Shoulder Complex x3 w/ 5 per spot Bottoms Up Press x10 per side Bear
CrossFit Weddington – CrossFit Activity (No Measure) 5 min of constant movement w/ KB Single Leg RDL Face Pulls Arm Circles Hip Circles Ankle Mobility Calf Smash Pistol Practice Banded Hami Stretch Monster Walk Bear Crawl Banded GM A: 2 Snatch DL + 1 Hang Snatch (12 min to work to a heavy complex) C:
CrossFit Weddington – CrossFit Pre Workout (No Measure) 3 Minutes of Zone1 + 7-9 minutes of Mobility *Ankles, Hips, T-spine, Shoulders *Foam Roll Lats *Lacrosse Ball Scap *Lacrosse Ball Pec *Foam Roll Hamstring down to calves *Side Lying DB ext x 10/side *Single Leg RDL x 10/side *Monster Walk A1: Half Kneeling Land Mine Press