Give us a call: 704.222.6003
CrossFit + Canvas
November 19th 7pm - November 20th 7pm
Classes Monday - Friday 12:15pm - 1:15pm
Everyone has their own reasons why they chose CFW and why they keep coming back.
Check out what members are say and give us a chance and to help you find YOUR why.
available to fit your needs
Unlimited, 3 days a week, family and student options are available. Find the plan that works best for you.
try out a class
The best way to get started is to attend one of our foundations classes where you will learn the basics with a small group.
CrossFit Weddington – CrossFit View Public Whiteboard Lets Go (No Measure) 3 min KB Movement 5 min Mobility ankle, hip Monster Walk Lacrosse Ball Hip Foam Roll Single Leg RDL Metcon (No Measure) 5 min AMRAP 5 Pull-up 10 V-up 15 Squat use this as a warm-up no a race Box Squat (2 EMOM @
CrossFit Weddington – CrossFit View Public Whiteboard Active Mobility (No Measure) 5 min Constant KB Movement 10 Pass-through w/ OHS Foam Roll Upper T’s Banded Pulls Sampson Stretch Practice Wall Facing Handstand Holds Monster Walk Single Leg RDLScorpion Floor Press (Work to a Heavy 3 Rep) Reverse Grip BB Row (3×8 Mod Weight) Metcon (Time)
CrossFit Weddington – CrossFit View Public Whiteboard Drama Queen (No Measure) 3 min KB Movement Monster Walk Wall Angels Foam Roll Banded Complex Sampson Stretch 3 Rounds as a Group 2 Wall Walk 4 Single Leg RDL 6 V-up 8 Burpee Out of Gas (AMRAP – Rounds and Reps) 20 min AMRAP 1 Clean 135/95