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CrossFit Weddington


power · accuracy · flexibility · coordination · balance

CrossFit Weddington


strength · endurance · stamina · speed · agility

Latest WOD

  • 04MAY

    050416 WOD Wednesday

    CrossFit Weddington – CrossFit View Public Whiteboard Love CLT (No Measure) 300m Run ‘3x100m” 3 min Foam Roll Upper T’s 3 rnd Banded Complex 3 Rnds 10 Squat 10 Push-up 10 Ring Row Bear Crawl Clean (5@40%, 5@50%, %@60%) Hanging Around (Time) 3 Rounds 30 HPC 115/85 20 No Push-up Burpee 100m Sprint Rest 3

  • 03MAY

    050316 WOD Tuesday

    CrossFit Weddington – CrossFit View Public Whiteboard Activity (No Measure) 5 min of constant movement w/ KB Single Leg RDL Face Pulls Arm Circles Hip Circles Ankle Mobility Calf Smash Pistol Practice Banded Hami Stretch Monster Walk Bear Crawl Banded GM 2’s Day (Calories) 2 Person Team 0:00-7:00min P1- Row for Cal P2- 1 Rnd

  • 02MAY

    050216 WOD Monday

    CrossFit Weddington – CrossFit View Public Whiteboard Wobble Wobble (No Measure) 3 min Constant KB Movement Scorpion Banded Complex Sampson Stretch Then: 3 Rounds NFT 10 V-up 10 Push-up 10 SquatMonster Walk Crab Walk Shoulder Press (5@40%, 5@50%, 5@60%) Then MR @ 50% Back Squat (5@40%, 5@50%, 5@60%) DU K PIS (Time) 3 Rnd 30

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