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CrossFit + Canvas

Classes Monday - Friday 12:15pm - 1:15pm

Latest WOD

  • 022117 WOD Tuesday

    CrossFit Weddington – CrossFit View Public Whiteboard Active Mobility (No Measure) 5 min Constant KB Movement 10 Pass-through w/ OHS Foam Roll Upper T’s Banded Pulls Sampson Stretch Practice Wall Facing Handstand Holds Monster Walk Single Leg RDL A: 1 Power Snatch+1 Hang Snatch (Start at 50% and add every :90 sec x6) 3-5 High

  • 022017 WOD Monday

    CrossFit Weddington – CrossFit View Public Whiteboard Work Prep 1 (No Measure) 3 minutes of Zone1 + 7-9 minutes of mobility / activation work *ankles, hips, t-spine, shoulders *foam roll lats *lacrosse ball pec *foam roll hamstring down to calves *side lying 5lb ext. rot. x 10/side *half kneeling bottoms up press *single leg RDL

  • 021717 WOD Friday

    CrossFit Weddington – CrossFit View Public Whiteboard Pre Workout (No Measure) 3 Minutes of Zone1 + 7-9 minutes of Mobility *Ankles, Hips, T-spine, Shoulders *Foam Roll Lats *Lacrosse Ball Scap *Lacrosse Ball Pec *Foam Roll Hamstring down to calves *Side Lying DB ext x 10/side *Single Leg RDL x 10/side *Monster Walk A: 13.2ish (AMRAP