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November 19th 7pm - November 20th 7pm

Classes Monday - Friday 12:15pm - 1:15pm

CrossFit Weddington

power · accuracy · flexibility · coordination · balance · strength · endurance · stamina · speed · agility

Latest WOD

  • 26AUG

    082616 WOD Friday

    CrossFit Weddington – CrossFit View Public Whiteboard Active Mobility (No Measure) 5 min Constant KB Movement 10 Pass-through w/ OHS Foam Roll Upper T’s Banded Pulls Sampson Stretch Practice Wall Facing Handstand Holds Monster Walk Single Leg RDL Shoulder Press (5×3 @85-90%) Floor Press (3×5 close grip @ same weight as above) Wide Grip Barbell

  • 25AUG

    082516 WOD Thursday

    CrossFit Weddington – CrossFit View Public Whiteboard Cotton Candy Sweet as Gold (No Measure) 4 Round NFT 100m Run 5 T2B 7 Push-up 9 SquatsFoam Roll Couch Stretch Turkish Get Up (12 min of Slow Reps at moderate weight NOT MAX) Or make up a lift you missed this week. Chain Gang (AMRAP – Reps)

  • 24AUG

    082416 WOD Wednesday

    CrossFit Weddington – CrossFit View Public Whiteboard Activity (No Measure) 5 min of constant movement w/ KB Single Leg RDL Face Pulls Arm Circles Hip Circles Ankle Mobility Calf Smash Pistol Practice Banded Hami Stretch Monster Walk Bear Crawl Banded GM RDL (5×3 @85-90%) Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 5 G2OH

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