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CrossFit Weddington


power · accuracy · flexibility · coordination · balance

CrossFit Weddington


strength · endurance · stamina · speed · agility

Latest WOD

  • 29JUL

    062916 WOD Friday

    CrossFit Weddington – CrossFit View Public Whiteboard Active Mobility (No Measure) 5 min Constant KB Movement 10 Pass-through w/ OHS Foam Roll Upper T’s Banded Pulls Sampson Stretch Practice Wall Facing Handstand Holds Monster Walk Single Leg RDL Rasta (AMRAP – Reps) 10 min AMRAP 200m Row 20 DU Storm (Time) 7 Round 10 Over

  • 28JUL

    072816 WOD Thursday

    CrossFit Weddington – CrossFit View Public Whiteboard Activity (No Measure) 5 min of constant movement w/ KB Single Leg RDL Face Pulls Arm Circles Hip Circles Ankle Mobility Calf Smash Pistol Practice Banded Hami Stretch Monster Walk Bear Crawl Banded GM Power Clean (12×1 every :30 sec @ 70%) RDL (5×3 @75% ) Lister (AMRAP

  • 27JUL

    072716 WOD Wednesday

    CrossFit Weddington – CrossFit View Public Whiteboard Activity (No Measure) 5 min of constant movement w/ KB Single Leg RDL Face Pulls Arm Circles Hip Circles Ankle Mobility Calf Smash Pistol Practice Banded Hami Stretch Monster Walk Bear Crawl Banded GM15 min of SKILL WORK Beat the Heat (AMRAP – Reps) 4 x 4 min

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