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CrossFit Weddington


power · accuracy · flexibility · coordination · balance

CrossFit Weddington


strength · endurance · stamina · speed · agility

Latest WOD

  • 24MAY

    052416 WOD Tuesday

    CrossFit Weddington – CrossFit View Public Whiteboard Love CLT (No Measure) 300m Run ‘3x100m” 3 min Foam Roll Upper T’s 3 rnd Banded Complex 3 Rnds 10 Squat 10 Push-up 10 Ring Row Bear CrawlBanded X-Walk Monster Wanl Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 400m Run 1 Rnd Cindy 400m Run 2

  • 23MAY

    052316 WOD Monday

    CrossFit Weddington – CrossFit View Public Whiteboard Activity (No Measure) 5 min of constant movement w/ KB Single Leg RDL Face Pulls Arm Circles Hip Circles Ankle Mobility Calf Smash Pistol Practice Banded Hami Stretch Monster Walk Bear Crawl Banded GM Shoulder Press (5@75%, 3@85%, 1+@95%) Back Squat (5@75%, 3@85%, 1+@95%) Grace (Time) For Time:

  • 20MAY

    052016 WOD Friday

    CrossFit Weddington – CrossFit View Public Whiteboard Wobble Wobble (No Measure) 3 min Constant KB Movement Scorpion Banded Complex Sampson Stretch Then: 3 Rounds NFT 10 V-up 10 Push-up 10 Squat Deadlift (3@65%, 3@75%, 3@85%) Quad-hundy (Time) 1000m Row 100 Wallball 20/14 100 ABMAT 100 DU Foam Roll and Stretch

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