Give us a call: 704.222.6003
CrossFit + Canvas
Classes Monday - Friday 12:15pm - 1:15pm
Everyone has their own reasons why they chose CFW and why they keep coming back.
Check out what members are saying and give us a chance and to help you find YOUR why.
available to fit your needs
Unlimited, 3 days a week, family and student options are available. Find the plan that works best for you.
try out a class
The best way to get started is to attend one of our foundations classes where you will learn the basics with a small group.
CrossFit Weddington, CrossFit Weddington – CrossFit View Public Whiteboard At Homer (No Measure) High Knee Skips Walking Toe Touches Shuffle Down and Back 10 Push-up 10 Lunges R&L 10 Sit-up Scorpion Hamstring Stretch A: Homer Bob (AMRAP – Rounds and Reps) 20 min AMRAP 5 Push-up 10 Sit-up 15 Squat Finalizer (No Measure) 3 Rounds
CrossFit Weddington – CrossFit View Public Whiteboard Work Prep 1 (No Measure) 3 minutes constant kb movement 7-9 minutes of mobility / activation work *ankles, hips, t-spine, shoulders *foam roll lats *lacrosse ball pec *foam roll hamstring down to calves *side lying 5lb ext. rot. x 10/side *bottoms up press x 10/side *single leg RDL
CrossFit Weddington – CrossFit View Public Whiteboard Be Movin (No Measure) 3 min Zone 1 Wall Squats x10 with pause in bottom Ankle Mobility Lunge Complex x 50 ft Leg Swings x20 per side Single Leg RDL x10 per leg Banded GM x20 Banded Shoulder Complex x3 w/ 5 per spot Bottoms Up Press x10