Workout of the Day-Friday
2 minute max Pull-up 1 minute Rest 2 minute max Push-up 1 minute Rest 2 minute…
Workout of the Day-Wednesday
Fran 21.15.9 Thrusters 95/65lb Pull-ups post times to blog This is the first of…
2 minute max Pull-up 1 minute Rest 2 minute max Push-up 1 minute Rest 2 minute…
Fran 21.15.9 Thrusters 95/65lb Pull-ups post times to blog This is the first of…