Workout of the Day-Wednesday
Random: So I really like when I program something, and then change it bc I'm…
Workout of the Day-Tuesday
Skill: SDHP WOD: 3min Max Rep SDHP 75/55lb 2min Active Rest "haha" 3min Max Rep…
Workout of the Day-Monday
Skill: Thruster Strength: Thruster 1 Rep Max WOD: FRAN @ 50% of your 1 Rep Max…
Workout of the Day-Tuesday
Skill: Work on Double Unders 1000m Row Annie 50.40.30.20.10 Double Unders ABMAT…
Workout of the Day-Friday
Skill: Deadlift 3 Four min AMRAP's of: 10 Bodyweight Deadlifts 10 Over the Bar…
Workout of the Day-Thursday
Dynamic Warm-up Then 15 min AMRAP 10 Plate Press Burpee 45/25 10 T2B 10 OH…
Workout of the Day-Wednesday
Skill: Kettlebell Swing Shoulder Press 3x5 work up to a 5 rep max and do 3…
Workout of the Day-Tuesday
Skill: Power Clean WOD: 3 Rounds: 20 Power Cleans 95/65 15 Pull-up 400m Run……
Workout of the Day-Monday
Skill: Box Squat Box Squat 5.5.3.3.1.1.1 Rest Followed by: 3 Rounds of 20 Box…
Workout of the Day-Thursday
Skill: Push Jerk Shoulders to Overhead 1 Rep Max Then: 10 min Cindy 5 Pull-up…
Workout of the Day-Wednesday
Skill: Kettlebell Swing 4 Rounds for Time: 21 Kettlebell Swing 24/16kg 12…
Workout of the Day-Tuesday
"Tabata Fight Gone Bad" Complete 40 intervals of 20 seconds of work followed by…
Workout of the Day-Monday
2 Front Squats on the minute for 11 minutes @ 50%, and 1 30/24 Box Jump. 5 min…