Workout of the Day-Saturday
Free Foundations Class is at 9am today. WOD is at 10am and will probably be two…
Workout of the Day-Thursday
Back 2 Basics Thursday SKILL: Push Jerk STRENGTH: ME Push Jerk WOD: 6 min……
Workout of the Day-Wednesday
Today the power was out at 6am because some prankster turned off the main power…
Workout of the Day-Tuesday
Squat Clean 2.2.2.2.2.2.2 Then: With a continuous running clock start with 1…
Workout of the Day-Thursday
Back to Basics Thursday... Skill: Snatch if you test out you can do the WOD,…
Workout of the Day-Wednesday
10 Rounds for Time: 10 Wallball 20/14 10 Box Jump 24/20" 10 Hand Release…
Workout of the Day-Tuesday
100 Double Unders 20 Handstand Push-ups 25 Power Cleans 30 Toes to Bar 35…
Workout of the Day-Monday
CrossFit Totals, 1 RM Back Squat 1RM Shoulder Press 1RM Deadlift If you are new…
Workout of the Day-Thursday
BACK to BASICS THURSDAY! Today we are working on Kettlebell Swings... You will…
Workout of the Day-Wednesday
3 Shoulder Press on the minute for 9 minutes @ 60% of your 1 RM. On the 9th min…
Workout of the Day-Tuesday
Sorry for the late post. The Internet is down, and I'm posting from my phone.…
Workout of the Day-Monday
Front Squat 5.5.5.5.5 then: Death by Thruster 95/65 Starting on zero, add one…
Wounded Warrior Fundraiser Today at 11am
Wounded EOD Warrior Fundraiser is today at 11am. Today is the big event!…
Workout of the Day-Saturday
Free Foundations Class is at 9am today. Team WOD is at 10am "Schmalls" is at…
Workout of the Day-Friday
Skill: Sumo Deadlift Strength: Sumo Deadlift 5.5.3.3.1.1.1 WOD: 10 Rounds of:…