Workout of the Day-Tuesday
4 Round 400m Run 10 HPC 135/95lb 10 HSPU 10 Box Jump 24/20 QUSTION: What can…
Workout of the Day-Monday
Today is Lis. D's last day before she has her baby girl. We are so proud of…
Personal workout trainers
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Workout of the Day-Thursday
O-Lift Class Tonight at 6pm with Stephen $5 Back to Basics Thursday SKILL:…
Workout of the Day-Wednesday
3 Shoulder Press on the minute for 9 minutes at 60% of your 1 Rep Max. -if you…
Workout of the Day-Tuesday
TABATA Thruster 65/45 Flutter Kick Wallball 20/14 Double Under 2:00 Rest : 800m…
Workout of the Day-Monday
2 Sumo Box Squat on the min for 10 min at 50% of your 1 RM WOD: 15.12.9.6.3…
Workout of the Day-Friday
10.8.6.4.2 Deadlift 255/175 Chest to Bar Pull-up 100m Sprint between rounds…
Workout of the Day-Thursday
Back to Basics Thursday... SKILL: Muscle Up then: 10 min AMRAP 3 Muscle up 6…
Workout of the Day-Wednesday
Bear Complex - 7 sets of the following sequence Power Clean Front Squat Push…
Workout of the Day-Tuesday
50 Kettle Bell Swing 24/16kg 1 100m Sprint 40 Kettle Bell Swing 2 100m Sprint…
Workout of the Day-Monday
Low Bar Back Squat 5.5.3.3.3 then: 1 Box Jump 30"/24" 1 rnd Cindy 2 Box Jump 1…
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Workout of the Day-Friday the 13th
Deadlift Friday... Strength: Sumo Deadlift 5.5.5.5.5 Metcon: 3 Rounds 10…
Workout of the Day-Thursday
Back to Basic Thursday Skill: Turkish Get-up We will spend about 30min working…
Workout of the Day-Wednesday
2 Shoulder Press @ 60% and 6 Plyo Push-up on the minute for 8 minutes. Then: 12…
Workout of the Day-Tuesday
Power Clean 3.3.3 Followed by: 5 Rounds of, 5 HPC 135/95 10 Ring Dips 15 Over…