Workout of the Day-Friday
Single Leg Deadlift 3x5 ea Leg Goodmornings 5x5 then: 50m Sprint on the minute…
Workout of the Day-Thursday
20 minutes of something you suck at.... then: 7 Rounds: 7 Wallball 20/14lb 7…
Workout of the Day-Wednesday
The Whole30 Paleo Challenge will start the 8th of April not the 1st because of…
Workout of the Day-Tuesday
7pm Tonight will be the Lift Class. There will be a lot of Heavy Barbell work…
Workout of the Day-Thursday
Workout 12 . 5 MEN/ Women Complete as many reps as possible in 7 minutes…
Workout of the Day-Wednesday
You have 3 minutes to complete 42 reps of the following exercises. Move to the…
Workout of the Day-Monday
Front Squat 5.5.5.5.5 then: Annie with a Run 50.40.30.20.10 Double Unders……
Workout of the Day-Friday
Single Leg Deadlift AHAP 5.5.5.5.5 each leg then: 10.8.6.4.2 Deadlift at 65% of…
Workout of the Day-Thursday
Workout 12 . 4 MEN Complete as many rounds and reps as possible in 12 minutes…
Workout of the Day-Wednesday
Tabata Row for Calories Kettle Bell Swing 24/16kg ABMAT Wallball 20/14lb Count…
Workout of the Day-Monday
OHS 3,3,3,3,3 Then: 10 min AMRAP 10 OHS 95/65 10 C2B 20 DU's Games Athlete…
Workout of the Day-Friday
Deadlift 5.5.3.3.1.1.1 Followed by: 21-15-9 Deadlift at 50% of your 1 rep Ring…
Workout of the Day-Thursday
Workout 12 . 3 MEN Complete as many rounds and reps as possible in 18 minutes…
Workout of the Day-Wednesday
15 Min AMRAP 6 HPC AHAP 12 Box Jump 24/20" 24 Double Unders QUESTION: What are…
Workout of the Day-Tuesday
3 Rounds 400m Run 21 KBS 24/16kg 12 Single Leg DL (6 ea Leg) w/ KB 24/16kg 21…
Have you seen my friends
Hello i used to have 5 other friends to play with, and they look just like I…