Workout of the Day-Monday
ME Back Squat then: 10.9.8.7.6.5.4.3.2.1 OHS 95/65 T2B 100m Sprint Have you…
Workout of the Day-Thursday
10 minutes of Skill Work... You know the Drill... Something you suck at! 8…
Workout of the Day-Wednesday
Shoulder Press 3.3.3.3.3 Then: 50 KBS 24/16kg 10 Double Unders 40 KBS 20 Double…
Workout of the Day-Tuesday
"DT" Five rounds for time of: 12 Deadlift 155/105 9 Hang power 155/105 6 Push…
Workout of the Day-Monday
Back Squat 5,5,5,5,5 then: 3 Round 25 Wallball 20/14lb 10ft 15 Burpee to Plate……
Workout of the Day-Saturday
Team WOD at 10am today.... Fun! Don't forget about the Pot Luck tonight at…
Workout of the Day-Friday
1 Round every 2minutes for 5 Rounds: 10 Bodyweight Deadlift 100m Sprint Then: 8…
Workout of the Day-Thursday
10 minutes of Skill Work "something you suck at" Then: 3 Rounds for Max reps: 1…
Workout of the Day-Wednesday
ME Shoulder Press then: 200m Run 30 K2E 40 HPC 135/95 30 K2E 200m Run There is…
Workout of the Day-Tuesday
18 minute AMRAP 400m Run Buy-In 6 G2OH 115/85 12 Box Jump 24/20" 24 Double…
Workout of the Day-Friday
Deadlift 3.3.3.3.3 Then: 10 minute AMRAP 5 Deadlift 225/155 10 KB Shoulder…
Workout of the Day-Thursday
Back Squat 5.5.5.5.5 Then: 3 Rounds 400m Run 7 Power Clean 155/105 14 Box Jump…
Workout of the Day-Wednesday
ME Thruster then: 15 Min AMRAP 15 Wallball 20/14lb 10 Burpee to 45lb Plate 50m…
Workout of the Day-Tuesday
"Kaye" 400m Run 50 Squats 40 Sit-up 30 Double Unders 20 Push-up 10 Lunges 20…
Workout of the Day-Monday
PHEEZY 3 Rounds 5 Front Squat 165/105 18 Pull-up 5 Deadlift 225/155 18 T2B 5…
Relaxation with yoga pilates
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Workout of the Day-Friday
Single Leg RDL 3x5 ea Leg "AHAP" Bulgarian Split Squat 3x5 ea Leg Then: 12…
Workout of the Day-Thursday
10 minutes of SKILL work your choice! It's another Birthday WOD!!! Who could it…