6 Rounds

5 Ring Dip

10 Box Jump 24/20″

15 KBS 1.5/1 Pood

200m Run

 

Question: What’s the funnest thing you’ve done in the rain?

LHS @ 7pm Tonight “this class is not for beginners”

5 Rounds

On the 2 minute mark do 1 Hang Snatch @70% of 1RM and 3 Max Height Box Jump

then:

10 Rounds

3 DL 315/200 (or AHAP)

6 Plyo Push-up

9 Slam Ball 30/20lb