6 Rounds 5 Ring Dip 10 Box Jump 24/20″ 15 KBS 1.5/1 Pood 200m Run Question: What’s the funnest thing you’ve done in the rain? LHS @ 7pm Tonight “this class is not for beginners” 5 Rounds On the 2 minute mark do 1 Hang Snatch @70% of 1RM and 3 Max Height Box Jump then: 10 Rounds 3 DL 315/200 (or AHAP) 6 Plyo Push-up 9 Slam Ball 30/20lb PrevNext