3 Shoulder Press on the minute for 9 minute @ 60% of your 1 RM

Then:

50 DU’s

50 ABMAT

40 DU’S

40 Slamball

30 DU’s

30 HRPU

20 DU’s

20 Pull-up

10 DU’s

10 Burpee

Sue putting in an amazing amount of work.

QUESTION: When was the last time you witnessed someone giving everything they had doing something.