3 Shoulder Press on the minute for 9 minute @ 60% of your 1 RM Then: 50 DU’s 50 ABMAT 40 DU’S 40 Slamball 30 DU’s 30 HRPU 20 DU’s 20 Pull-up 10 DU’s 10 Burpee Sue putting in an amazing amount of work. QUESTION: When was the last time you witnessed someone giving everything they had doing something. PrevNext