Workout of the Day-Friday
Deadlift 3@70%, 3@80%, 3@90% Then: 4 Rounds 10 Bulgarian Split Squat 24/16kg 10…
Worout of the Day-Thursday
Snatch 3 from position 1, 2, and 3 @ 60% of your 1 RM Then: On a running clock,…
Workoiut of the Day-Wednesday
STRENGTH: Shoulder Press 3 @ 70% 3 @ 80% 3 @ 90% WOD: 10min AMRAP 10 Wallball…
Workout of the Day-Tuesday
3 min AMRAP 3 min Rest 6 min AMRAP 3 min Rest 9 min AMRAP 20 C & J 95/65 30…
Workout of the Day-Friday
Warm up Strength: Deadlift 5@65%, 5@75%, 85% WOD: 10.9.8.7.6.5.4.3.2.1 Deadlift…
Workout of the Day-Thursday
"Klepto" 4 Rounds for time of: 27 Box jumps, 24/20" 20 Burpees 11 Squat Cleans,…
Workout of the Day-Wednesday
Warm-up Strength: Shoulder Press 5@65%, 5@75%, 5@85% WOD: 12 min AMRAP 7 Push…
Workout of the Day-Tuesday
HAPPY BIRTHDAY TIFF 3 Rounds 200m Run 23 Pull-up 200m Run 23 HRPU 200m Run 23…
Workout of the Day-Monday
1st Day of Wendler Cycle You will not be using your 1RM for this 1st 4 weeks.…
Workout of the Day-Friday
Deadlift 1RM Then: 6 Rounds 10 Deadlift @ 50% of above wt. 10 Ring Push-up…
Workout of the Day-Thursday
3 Clean Pulls and 1 Hang Power Clean x 5 "AHAP" Then: 10 Rounds w/ 20 min Cap 5…
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Workout of the Day-Wednesday
Shoulder Press 5.3.1.1.1 Then: 10 minute AMRAP 10 KB Snatch "5 ea Arm" 24/16kg…
Workout of the Day-Tuesday
5 Rounds 25 Double Unders 20 ABMAT 15 Pull-up 10 Ring Dips QUESTION: What's one…
Workout of the Day-Monday
Back Squat 5, 3, 1,1,1 Then: 3 Rounds 25 Wallball 20/14 10ft 15 Burpee Box Jump…
Workout of the Day-Friday
Goodmornings 5x5 Then: 3 Rounds w/ 2 minutes rest between 5 minute AMRAP 400m…