Workout of the Day-Friday
Deadlift 3@70%, 3@80%, 3+@90% Then: HAPPY BIRTHDAY!!!! Alisa and Dr. B!!!!! 41…
Workout of the Day-Thursday
Turkish Get-up 4x6 "3 ea side"AHAP Then: 10 minute AMRAP 3 HPC 155/105 6 HRPU 9…
Workout of the Day-Tuesday
5 Rounds 3 minute AMRAP w/ 1 minute Rest 5 Power Clean 7 Push Press 9 Burpee…
Workout of the Day-Monday
Back Squat 3@70%, 3@80%, 3+@90% (add 10lb to Week 2) Then: 12 min AMRAP 6 OHS…
Workout of the Day-Friday
Deadlift 5@65%, 5@75%, 5plus@85% add 10lb to week 1 lifts then: 4 x 5min AMRAP…
Workout of the Day-Thursday
30 Squat Cleans 155/105 1 30 inch Box Jump every 3 reps 5 minute rest then:…
Workout of the Day-Wednesday
Shoulder Press 5@65%, 5@75%, 5+@85% add 5lb to week 1's lifts Then: 21-15-9…
Workout of the Day-Tuesday
Bent Over Row 3x7-10 AHAP then: 15 min AMRAP 15 Wallball 20/14 10ft 15 KBS…
Workout of the Day-Monday
Week 5 of Wendler Cycle Back Squat 5@65%, 5@75%, 5@85% add 10lb to your lifts…
Workout of the Day-Friday
Paleo Potluck tomorrow at 6pm. Bring something to share, and something for…
Workout of the Day-Thursday
PALEO POT LUCK THIS SATURDAY AT 6PM 5 Squat Clean 155/105 50 Double Unders/ 50…
Workout of the Day-Wednesday
Delaod Week..... Shoulder Press 5@40%, 5@50%, 5@60% Then: 4 Rounds + Kicker…
Workout of the Day-Tuesday
Paleo Pot Luck this Saturday at 6pm. Please bring something to share with the…
Workout of the Day-Monday
Deload Week Back Squat 5@40%, 5@50%, 5@60% then: 10 min AMRAP 10 Plate Squats…
Workout of the Day-Thursday
WE WILL BE CLOSED THIS SATURDAY TO ATTEND CROSSFIT FOR HOPE AT CROSSFIT STEELE…
Workout of the Day-Wednesday
Shoulder Press 5@75%, 3@85%, 1+@95% Then: 8 Minute AMRAP 2 Shoulder Press…
Workout of the Day-Tuesday
20 minutes to work up to a heavy 3 Position Snatch Then: 3 Rounds 15 Power…