Workout of the Day-Tuesday
4 Rounds 3 Minute AMRAP 200m Run "Buy in" 6 HPC 155/105 12 Burpee 2 minute…
Workout of the Day-Monday
Wave 3, Week 3 Back Squat 5 @ 75%, 3 @ 85%, 1+ @95% Then: 20 OHS 95/65 20 T2B…
Workout of the Day-Friday
Shoulder Press 3@70%, 3@80%, 3+@90% Then: 15 Minute AMRAP 5 Power Clean 115/85…
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Workout of the Day-Thursday
20 minutes of Skill Work Pull-up or KBS If you don't need work on either of…
Workout of the Day-Wednesday
Deadlift 3@70%, 3@80%,3+@90% Then: Happy Birthday Bridget & Scott 3 Rounds…
Workout of the Day-Monday
Wave 3, Week 2 Back Squat 3@70%, 3@80%, 3+@90% Then: 10.9.8.7.6.5.4.3.2.1 Front…
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Workout of the Day-Friday
Deadlift 5@65%, 5@75%, 5@85% Then: Diane 21.15.9 Deadlift 225/155lb HSPU OR:…
Workout of the Day-Wednesday
Shoulder Press 5@65%, 5@75%, 5@85% Then Elizabeth 21.15.9 Clean 135/95lb Ring…
Workout of the Day-Tuesday
400m Run 10 Snatch "AHAP" 30 DoubleUnders 10 Snatch "AHAP" 30 Double Unders 10…
Workout of the Day-Monday
Wave 3/Week 1 Back Squat 5@65%, 5@75%, 5@85% Rest 10 minutes 21 Front Squat…
Workout of the Day-Friday
Last day of Deload Week!!! Deadlift 5@40%, 5@50%, 5@60% 10lb more than wk 4…
Workout of the Day-Thursday
15 minutes to Reach a max Turkish Get-up Then: 15 min 2 Person Team AMRAP -200m…
Workout of the Day-Wednesday
Shoulder Press 5@40%, 5@50%, 5@60% Then: 12 minute AMRAP 10 Thruster 75/55lb 10…