Workout of the Day-Wednesday
Warm-up: 3 Min Zone 1 10 Banded Pull Apart 10 Pass Through 10 OHS 10 Push-up…
Workout of the Day-Tuesday
Warm-up: 3 min Zone 1 10 Wall Squat 2 x Lunge Complex 10 Leg Swing 10 Pull Up…
Workout of the Day-Monday
Warm-up: 3 min Jump Rope Lunge Complex x2 10 Wall Squat 10 Leg Swing 10 Arm…
Workout of the Day-Friday
Warm-up: 2 Rounds 20 Double Unders 10 Wall Squat 10 Waiters Bow 10 Leg Swing 10…
Worout of the Day-Thursday
Warm-up: 250m Row 10 Wall Squat Lunge Complex 10 Leg Swing 10 Pass Through+OHS…
Workout of the Day-Wednesday
Warm-uo: 3 min Zone 1 10 Banded Pull Apart 10 Pass Through w/ OHS 10 Ring Row…
Workout of the Day-Tuesday
Warm-up: 3 min Zone 1 10 Wall Squat 2 x Lunge Complex 10 Leg Swing 10 Pull-up…
Workout of the Day-Monday
Warm-up 3 min Jump Rope "practice DU's" 2 x Lunge Complex 10 Wall Squat 10 Leg…
Workout of the Day-Friday
Warm-up: 3 min Zone 1 10 Wall Squat 10 Kick Backs 10 Waiters Bow 10 Tuck Jump…
Workout of the Day-Thursday
Warm-up: 250m Row 10 Wall Squat Lunge Complex 10 Leg Swing 5 Triple Broad Jump…
Workout of the Day-Wednesday
Warm-up: 3 min Z1 10 Banded Pull Apart 10 Pass thru 10 OHS 10 Push Up Lunge…
Workout of the Day-Tuesday
THERE WILL ONLY BE 6AM and 11AM THIS MORNING, AND THE AFTERNOON CLASSES WILL BE…
Workout of the Day-Monday
Warm-up: 3 min Zone 1 Lunge Complex 10 Wall Squat 10 Leg Swing 10 Arm Circles…
Workout of the Day-Friday
NO 7PM TONIGHT Warm-up: 2 Rounds 20 Double Unders 10 Wall Squat 10 Waiters Bow…
Workout of the Day-Thursday
Warm-up: 3 minute Zone 1 Lunge Complex x2 Wall Squat x10 Leg Swing x10 Pass…
Workout of the Day-Wednesday
Warm-up: 3 Min Zone1 10 Banded Pull Apart 10 Pass Through 10 OHS 10 Ring Row 10…
Workout of the Day-Tuesday
Warm-up: Standard WOD: 25 KBS 32/24kg 25 KB High Pull 32/24kg 25 Burpee 25 KB…
Workout of the Day-Monday
Warm-up: 3 min Jump Rope "practice DU's" Lunge Comp x2 Wall Squats x10 Leg…
Workout of the Day-Friday
Warm-up: Row 500m 10 Waiters Box Lunge Complex x2 10 Leg Swing 10 Wall Squat 10…
Workout of th Day-Thursday
Warm-Up: 500m Row 10 Waiters Bow Lunge Complex 10 Wall Squat 10 Shoulder Taps…