Workout of the Day-Friday
Warm-up: Dynamic Warm-up Strength: Deadlift 3 x 5 @ 40,50 60% WOD: 4 Rounds 10…
Workout of the Day-Thursday
Hayden's Birthday WOD: His Birthday isn't until next month, but we can do his…
Workout of the Day-Wednesday
Warm-up: 3 x 1 min Calorie Row " row then do lunge complex, then row and do…
Workout of the Day-Tuesday
Warm-up: 3 x 1min Cal Row "Damper set @ 3,6,9 rest 1 min between efforts" Lunge…
Workout of the Day-Monday
Deload Lower Body Warm-up: 1 min Cal row 10 Slamball 20 KBS 16kg 30 Push Press…
Workout of the Day-Tuesday
Warm-up Group on the Board Strength: Deadlift 5@75%, 3@85%,1+@95% WOD: 5 min…
Workout of the Day-Monday
Group Warm-up Strength: Back Squat 3x8 add 10% to last week if possible with…
Workout of the Day-Friday
Group Warm-up! Strength: Deadlift 3@70%, 3@80%, 3+@90% WOD: 7 min AMRAP 1 DL…
Workout of the Day-Thursday
Warm-up: 3 min Jump Rope 10 Wall Squat Lunge Complex 10 Leg Swing 3x10 KBS…
Workout of the Day-Wednesday
Warm-up Is long and on the Board! Strength: 12 min to reach ME Floor Press then…
Workout of the Day-Tuesday
Warm-up 3 min Zone 1 10 Wall Squat 2 x Lunge Complex 10 Leg Swing 10 Pull-up 10…
Workout of the Day-Monday
Warm-up: 3 min Jump Rope Lunge Complex 10 Wall Squat 10 Wall Angel 10 Leg……
Workout of the Day-Friday
Warm-up: 3 min Jump Rope 10 Wall Squat 10 Leg Swing 10 Hip Bridge 10 Tuck Jump…
Workout of the Day-Thursday
Warm-up: 250m Row 10 Wall Squat 10 Leg Swing 10 Pass Through 10 OHS Strength:…
Workout of the Day-Wednesday
Warm-up: 3 min Zone 1 10 Banded Pull Apart 10 Pass Through 10 OHS 10 Push-up 10…
Workout of the Day-Tuesday
Warm-up: 3 min Zone 1 10 Wall Squats 10 Wall Angels 2 x Lunge Comp 10 Leg…
Worout of the Day-Monday
Warm-up: 3 minute Jump Rope Lunge Complex x2 10 Wall Squats 10 Leg Swings 10…
Workout of the Day-Friday
Warm-up 3 min Jump Rope 10 Wall Squat 10 Leg Swing 10 Hip Bridge w/ Bar 10 Tuck…
Workout of the Day-Thursday
365 Total of Reps Power Snatch 75/45 Push Press 75/45 Front Squat 75/45 KBS…