WOD Wednesday 02/27/2013
Warm-Up / Skills 3 min Zone 1 10 Wall Squat 10 Arm Circles 20 KBS "not heavy"…
WOD Monday 02/25/2013
Warm-Up / Skills 3 min Zone 1 2 min KBS "not heavy" 10 Wall Squat 10 Leg Swing…
WOD Saturday 02/23/2013
CrossFit View Public Whiteboard Metcon Team WOD Result Type: AMRAPMale Rx: 0…
WOD Friday 02/22/2013
Warm-Up / Skills 500m Row 10 Wall Squats 10 Wall Angel Scorpion Pidgin Stretch…
WOD Thursday 02/21/2013
CrossFit Warm-Up / Skills 3 min Zone 1 10 Wall Squats 10 Wall Angels 10 Leg…
WOD Wednesday 02/20/2013
Warm-Up / Skills 3 min Zone 1 10 Arm Circles 10 Wall Squat Scorpion Banded Pull…
WOD Friday 02/15/2013
Warm-Up / Skills 3min Zone1 10 Wall Squat Bear Crawl Lunge Complex Back Ext 10…
WOD Thursday 02/14/2013
Warm-Up / Skills 3 min Zone 1 10 Pass Through + OHS 10 Banded Pull Apart Lunge…
WOD Wednesday 02/13/2013
Warm-Up / Skills 3 Min Zone 1 10 Wall Squat 10 Wall Angel 10 Pass Through PVC…
WOD Thursday 02/07/2013
Warm-Up / Skills 3 min Zone 1 Lunge Complex 3-5 min mobility Lunge Complex 10…
WOD Wednesday 02/06/2013
Warm-Up / Skills 3 min ZONE 1 10 Wall Squats 10 Wall Angels Lunge Complex 10…