WOD Saturday 03/30/2013

CrossFit Warm-Up / Skills Group Warm-up View Public Whiteboard Metcon Team…

by Cory

WOD Friday 03/29/2013

Warm-Up / Skills 3 min Zone 1 5 min Mobility 10 Wall Squat 10 Leg Swing Lunge…

by Cory

WOD Thursday 03/28/2013

Warm-Up / Skills 3 min Zone 1 Lunge Complex Bear Crawl 10 Pass Through Clean…

by Cory

WOD Wednesday 03/27/2013

Warm-Up / Skills 3 min Zone 1 Lunge Complex 10 Wall Squats Wall Angels 10 Leg…

by Cory

WOD Tuesday 03/26/2013

Warm-Up / Skills 500m Row 20 KBS "not heavy" Lunge Complex 10 Wall Squat 20…

by Cory

WOD Monday 13/25/2013

CrossFit Warm-Up / Skills 3 Min Zone1 Lunge Complex 10 Leg Swing 20 KBS 10…

by Cory

WOD Friday 03/22/2013

CrossFit Warm-Up / Skills 3 min Zone 1 Lunge Complex Bear Crawl 20 KBS 10 Back…

by Cory

WOD Thursday 03/21/2013

CrossFit Warm-Up / Skills 5 min Zone 1 Wall Squat Lunge Comp PVC Complex 5 min…

by Cory

WOD Wednesday 03/20/2013

Warm-Up / Skills 3 min Zone 1 5 min Foam Roll Lunge Complex 10 Wall Squats…

by Cory

WOD Tuesday 03/19/2013

Warm-Up / Skills 3 min Zone 1 10 Wall Squats 10 Wall Angels Lunge Complex 10…

by Cory

WOD Monday 03/18/2013

Warm-Up / Skills 3 min Zone 1 10 Wall Squat Lunge Complex PVC Complex Bear…

by Cory

Saturday Team WOD

CrossFit Warm-Up / Skills 20 min Team WOD.... View Public Whiteboard Metcon 20…

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WOD Friday 03/15/2013

Warm-Up / Skills 3 min Zone 1 Lunge Complex 10 Wall Squat 10 Leg Swing Bear…

by Cory

WOD Thursday 03/14/2013

  Warm-Up / Skills 3 min Zone 1 Lunge Complex Butt Kicks 10 Leg Swings 10…

by Cory

WOD Wednesday 03/13/2013

Athletes Competing in the OPEN and doing 13.2 tomorrow will have an Active…

by Cory

Tuesday 03/12/2013

Warm-Up / Skills 500m Row 10 Wall Squat Lunge Complex 10 Pass Through+OHS 20…

by Cory

WOD Monday 03/11/2013

Warm-Up / Skills 3 min Zone 1 5 min Foam Roll Lunge Complex 10 Wall Squat 10…

by Cory

WOD Friday 03/08/2013

  CrossFit Warm-Up / Skills 3 min Zone 1 Lunge Complex 10 Wall Squat…

by Cory

WOD Thursday 03/07/2013

Warm-Up / Skills 3 Min Zone 1 Lunge Complex 10 Wall Squat 5 min Mobility Group…

by Cory

WOD Wednesday 03/06/2013

If you can see this, your browser doesn't understand iframes.

by Cory