093013 WOD Monday

View Public Whiteboard cfw4 (No Measure) 3 min Zone 1 Lunge Complex Leg Swings…


092813 WOD SAturday

Main - CrossFit View Public Whiteboard Group Dynamic (No Measure) Coaches…


092713 WOD Friday

View Public Whiteboard cfw 5 (No Measure) Group Dynamic Outside "Coaches…


092613 WOD Thursday

View Public Whiteboard cfw 1 (No Measure) 3 min Zone 1 3 min Foam Roll Lunge…


092513 WOD Wednesday

View Public Whiteboard cfw4 (No Measure) Barbell Warmup then 10 min to warm up…


092413 WOD Tuesday

View Public Whiteboard cfw3 (No Measure) Butt Kicks High Knee Skips Shuffle…


092313 WOD Monday

View Public Whiteboard cfw 2 (No Measure) 500m Row/ 400m Run Lunge Complex 10…


092113 WOD Saturday

Main - CrossFit View Public Whiteboard Group Dynamic (No Measure) Coaches…


092013 WOD Friday

Main - CrossFit View Public Whiteboard cfw 1 (No Measure) 3 min Zone 1 3 min…


091913 WOD Thursday

Main - CrossFit View Public Whiteboard cfw4 (No Measure) Work on a skill…


091813 WOD Wednesday

View Public Whiteboard cfw4 (No Measure) 3 min Zone 1 Lunge Complex Leg Swings…


091713 WOD Tuesday

View Public Whiteboard cfw4 (No Measure) Barbell Warm-up as a group 3 min Zone…


091613 WOD Monday

View Public Whiteboard cfw 2 (No Measure) 500m Row/ 400m Run Lunge Complex 10…


091413 WOD Saturday

Main - CrossFit View Public Whiteboard Group Dynamic (No Measure) Coaches…


091313 WOD Friday

Main - CrossFit View Public Whiteboard cfw3 (No Measure) Butt Kicks High…


091213 WOD Thursday

Main - CrossFit View Public Whiteboard cfw3 (No Measure) Butt Kicks High…


091113 WOD Wednesday

Main - CrossFit View Public Whiteboard cfw4 (No Measure) 3 min Zone 1 Lunge…


091013 WOD Tuesday

View Public Whiteboard cfw 5 (No Measure) Upper T's, Lat, and Scapula Smash…


091013 WOD Tuesday

Main - CrossFit View Public Whiteboard cfw 5 (No Measure) Upper T's, Lat,…


091013 WOD Tuesday

Main - CrossFit View Public Whiteboard cfw 5 (No Measure) Upper T's, Lat,…