022814 WOD Friday

Main - CrossFit Well we are doing the OPEN WOD's on Friday this year. I know…


022714 WOD Thursday

Main - CrossFit The first OPEN Wod comes out today. If your planning on doing…


022614 WOD Wednesday

Main - CrossFit View Public Whiteboard good start (No Measure) 3 min Zone 1 Arm…


022514 WOD Tuesday

Main - CrossFit View Public Whiteboard Active Mobility (No Measure) 5 min…


022414 WOD Monday

Main - CrossFit View Public Whiteboard Pull Push Kick (No Measure) 5 Min Foam…


022114 WOD Friday

Main - CrossFit View Public Whiteboard Activity (No Measure) 5 min of constant…


022014 WOD Thursday

Main - CrossFit View Public Whiteboard Snatch BB Warm-up (No Measure) 3 min…


021914 WOD Wednesday

Main - CrossFit View Public Whiteboard Active Mobility (No Measure) 5 min…


021814 WOD Tuesday

Main - CrossFit View Public Whiteboard CFW Like to Move It (No Measure) 3 min…


021714 WOD Monday

Main - CrossFit View Public Whiteboard Active Mobility (No Measure) 5 min…


021514 WOD Saturday Team Stuff

Main - CrossFit View Public Whiteboard Group Dynamic (No Measure) Coaches…


021414 WOD Friday

Main - CrossFit View Public Whiteboard Active Mobility (No Measure) 5 min…


021214 WOD Wednesday

Main - CrossFit View Public Whiteboard Snatch BB Warm-up (No Measure) 3 min…


021114 WOD Tuesday

Main - CrossFit View Public Whiteboard cfw 5 (No Measure) 3 min Zone 1 Lunge…


021014 WOD Monday

Main - CrossFit View Public Whiteboard Activity (No Measure) 5 min of constant…


020814 Saturday Team WOD

Main - CrossFit View Public Whiteboard Group Dynamic (No Measure) Coaches…


020714 WOD Friday

Main - CrossFit View Public Whiteboard Activity (No Measure) 5 min of constant…


020614 WOD Thursday

Main - CrossFit View Public Whiteboard PVC Play (No Measure) 3 min Zone 1 Foam…


021514 WOD Wednesday

Main - CrossFit View Public Whiteboard Active Mobility (No Measure) 5 min…


020414 WOD Tuesday

Main - CrossFit View Public Whiteboard PVC Play (No Measure) 3 min Zone 1 Foam…