Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

2014 Masters Qualifier WOD 3 (Time)

3 rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders

Deadlift (3×5@ 70-75%)