Main – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Floor Press (5×3 @ 80% then MR @ 60%)
Barbell Row (5×3 moderatly heavy)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 KB Snatch Right 24/16
5 KB Snatch Left 24/16
5 Alt Lunge w/ KB 24/16
15 Double Unders
Metcon (AMRAP – Reps)
Tabata
ABMAT
