Main – CrossFit

View Public Whiteboard

Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Split Jerk

Metcon (Time)

21,15,9
Burpee Box Jump 24/20
T2B

Metcon (No Measure)

5 Rounds
:30 Hollow Rocks
:30 Double Unders