Main – CrossFit

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OHS Prep (No Measure)

Roll Upper T’s
Ankle Mobility
Pass Through w/ PVC
10 OHS w/ PVC
10 Pike to Push-up
Banded Prep

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
100m Run
10 Hang Power Snatch 95/65
100m Run
10 OHS 95/65

Rx+ 115/85
REST 6 MIN

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP
300m Row
20 DU
10 KBS 24/16

Rx+ 32/24

Metcon (No Measure)

OPT WORK:
3 Rnd
:30 Hollow Rock and Roll
:30 Prone Swimmers