Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Floor Press (12 min to reach a Max 1RM)

DB Row (3×8-10)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
800m Buy-in
then
10 T2b
20 KBS 24/16
30 DU

Metcon (No Measure)

Opt Work
3×30 Banded Tricep Ext
1 min Plank hold between sets