Main – CrossFit

View Public Whiteboard

Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice

Back Squat (15 min to reach a 1RM)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (No Measure)

OPT:
3×30 Banded Crunch
3×20 Face Pulls