Main – CrossFit

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good start (No Measure)

3 min Zone 1
Arm Circles
Scorpion
Sampson Stretch
BB Warm-Up

Push Jerk (10 min to reach a 1RM)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
20 S2OH 95/65
200m Run

Rx+ 135/95

Metcon (No Measure)

OPT:
3×30 Banded Tricep Ext
3×20 Hollow Rock