Main – CrossFit

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Be Movin (No Measure)

3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility

Metcon (Time)

1000m Row
80 ABMAT
60 Wallball 20/14
40 T2B
20 Clean 135/95
10 Muscle Up “30 Pull-up”

Rx+ 185/125