Main – CrossFit

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CFW Like to Move It (No Measure)

3 min Constant KB Movement

3-4 min TGU balanced on each side

Wall Angels

Wall Squats

Couch stretch

Banded Pull Apart

Deadlift (15 min to reach a 1RM)

Bulgarian Split Squats (3×8 Moderate Weight)

Single Leg Squat with back leg on a box

Metcon (Time)

5 Rounds

300m Row

10 Pull-ups

Metcon (No Measure)

OPT:

3 Rnd

:30 Side Plank R

:30 Side Plank L

:30 AB Cutter