Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds

Shoulder Press (12 min to reach a 1RM)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Walball 20/14

5 Seated DB Press 45/25

Metcon (No Measure)

OPT:

3×30 Tricep Ext

3×20 Face Pulls

3×20 Weighted ABMAT