Main – CrossFit

View Public Whiteboard

cfw4 (No Measure)

3 min Zone 1
Lunge Complex
Leg Swings
Wall Squats
10 Pull-up
10 Push-up
Lower Trap Activation
Face Pulls
Clean Stretch PVC
Scorpion

Front Squat (10 min to reach a 2RM)

Metcon (Distance)

15 min amrap

Teams of 2

200m Row Relay

Metcon (AMRAP – Reps)

4 min AMRAP

Burpee Broad Jump (4ft)