Main – CrossFit

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Bandazled (No Measure)

3 min Zone 1

5 min Foam Roll and Couch Stretch

E:30 for 5 min

E: Banded Complex

O: 10 Alt Lunge & 10 Squat

switch every :30 between movements

Floor Press (3 EMOM for 9 min @60%)

Metcon (Time)

3 Rounds

400m Run

21 Hang Power Snatch 95/65

12 Pull-up

Metcon (No Measure)

OPT:

3×10 Single Arm DB/KB Row

3×20 Face Pulls

3×10 Close Grip Push-up