Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice
Banded X-Walk

Monster Walks

Box Squat (2 EMOM for 10 min @ 60-65% opt. chains)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 Power Clean 135/95

8 Front Squat 135/95

8 Box Jump 24/20
Don’t go up, Go faster…

Metcon (No Measure)

OPT:

3×8-10 Bulgarian Split Squats “moderate”

3×30 Banded Goodmornings

3x 20 Ab Cutters