Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Deadlift (2 EMOM for 10 min @ 65% opt. bands)

Bulgarian Split Squats (3×8-10 each Leg Moderatly Heavy)

Single Leg Squat with back leg on a box

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 G2OH 135/95

10 Box Jump 24/20

100 m Run

Metcon (No Measure)

OPT:

3×20 Swimmers

3×20 Hollow Rocks

3x:30 Sec Side Plank ea Side