Main – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility
Front Squat (15 min to reach a 1RM)
Bulgarian Split Squats (3×8-10 each Leg Moderatly Heavy)
Single Leg Squat with back leg on a box
Metcon (Time)
15, 12, 9
DL 225/155
Wallball 20/14
400m Run Cash-out
Metcon (No Measure)
OPT:
3×20 T2B
3×20 Supermans
3×20 Banded Goodmorning
