Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Back Squat (2 EMOM @ 70% for 12 min)

Good Mornings (3×8-10 Moderatly Heavy)

Candy Man (Time)

31 Box Jump 24/20

31 Pull-up

31 KBS 24/16

31 K2E

31 Alt DB Snatch 45/25

31 Front Squat w/ DB in both Hands

31 Burpee

Rx+ C2B, 32/24 kb, T2B, Pistol w/ DB