Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
Wall Angels

Scorpion

8 Easy (Weight)

EMOM for 8 min

8 KBS 32/24

6 Pull-up

REST 2 MIN

EMOM for 8 min

E: 12 Cal Row

O: 10 DB Floor Press

REST 2 MIN

EMOM for 8 min

E: Wallball 30/20

O: 10 Slamball 30/20

Metcon (No Measure)

OPT:

3 Rounds

:30 sec Hollow Rock

:30 sec Mtn Climbers

:30 REST