Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Box Squat (2 EMOM for 10 min @ 70% Chains Opt)

Metcon (Time)

3 Rounds

10 DL 225/155

15 Burpee

20 Box Jump 24/ 20

Metcon (No Measure)

OPT:

3×10 each leg RDL

3×30 AB Cutter

3x50m Sled Pull “forward and backwards”

Optional Mile Run Friday