Main – CrossFit
Warm Bodies (No Measure)
3 min Zone 1
3 Rounds
6-10 Banded Pulls
10 Alt Lunge
Scorpion
then:
Foam Roll
Back Ext
Metcon (AMRAP – Reps)
5 min AMRAP
10 Cal Row
5 Over the Rower Burpee
-REST 3 MIN
5 min AMRAP
7 KBS 32/24
7 T2B
-REST 3 MIN
5 min AMRAP
10 KB Clean and Jerk 24/16
20 DU
-REST 3 min
Metcon (No Measure)
Spend 10 min Working on a SKILL
Foam Roll and Stretch
