Main – CrossFit
15.1 Start (No Measure)
Get out of your head…
3 min Zone 1
Foam Roll Lat, Upper T’s
Banded Hamstring Stretch
Sampson Stretch
Leg Swings
Scorpion
Pass Through w/ PVC
BB Prep
Work up to a Moderate C&J
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
OR…
CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Hanging Knee Raises
10 Deadlifts, 85# / 55#
5 Ground to Overhead, 85# / 55#
We will be doing the Open WOD’s on Fridays at the gym. You will be judged by your classmates or a registered judge. We are all in this together. Please leave your issues at the door, and bring your game face the next 5 weeks. Stay and cheer on the others doing it as well.
