Main – CrossFit

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Warm Bodies (No Measure)

3 min Zone 1

3 Rounds

6-10 Banded Pulls

10 Alt Lunge

Scorpion

then:

Foam Roll

Back Ext

Boat Race (Time)

Alt Every 5 min for 4 Rounds

400m Run

500m Row

Score is total time of all 4 rounds

Metcon (No Measure)

Foam Roll and Work on Mobility…. Tomorrow is 15.5 and we have no idea what is coming… Rest up…