CrossFit Weddington – CrossFit
Warm Bodies (No Measure)
3 min Zone 1
3 Rounds
6-10 Banded Pulls
10 Alt Lunge
Scorpion
then:
Foam Roll
Back Ext
Rain or Shine (AMRAP – Rounds)
Alternating EMOM for 21 min
5 Strict Pull-up
15 Wallball 20/14
25 DU
1000m Row (Time)
Max Effort 1000m Row
