CrossFit Weddington – CrossFit
Warm Bodies (No Measure)
3 min Zone 1
3 Rounds
6-10 Banded Pulls
10 Alt Lunge
Scorpion
then:
Foam Roll
Back Ext
Boat Push (Weight)
20 min Alt EMOM
E: 3 Floor Press
O: 10/8 Cal Row
Start at 50% of floor press and add each round.
Metcon (No Measure)
3×20 DB Toe Touches
3×20 Side Plank Crunch each Side
3×30 Banded Tricep Ext