CrossFit Weddington – CrossFit

View Public Whiteboard

Warm Bodies (No Measure)

3 min Zone 1

3 Rounds

6-10 Banded Pulls

10 Alt Lunge

Scorpion

then:

Foam Roll

Back Ext

Boat Push (Weight)

20 min Alt EMOM

E: 3 Floor Press

O: 10/8 Cal Row

Start at 50% of floor press and add each round.

Metcon (No Measure)

3×20 DB Toe Touches

3×20 Side Plank Crunch each Side

3×30 Banded Tricep Ext