CrossFit Weddington – CrossFit
Home Room (No Measure)
3 Rounds
10 Mtn Climbers
10 Wall Squats
5 Pull-ups
7 Push-up
100m Run
then:
Foam Roll
Sampson Stretch
Box Squat (2 EMOM for 10 min @60% plus Bands or Chains)
Complete 3 High Box Jumps after each lift.
Good Mornings (3×8 at Moderate Weight)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
7 Cleans 135/95
200m Run
Rx Plus 165/105
Metcon (No Measure)
3 Rounds NFT
10 V-ups
20 Mtn Climber
30 DU