CrossFit Weddington – CrossFit

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Home Room (No Measure)

3 Rounds

10 Mtn Climbers

10 Wall Squats

5 Pull-ups

7 Push-up

100m Run

then:

Foam Roll

Sampson Stretch

Box Squat (2 EMOM for 10 min @60% plus Bands or Chains)

Complete 3 High Box Jumps after each lift.

Good Mornings (3×8 at Moderate Weight)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

7 Cleans 135/95

200m Run

Rx Plus 165/105

Metcon (No Measure)

3 Rounds NFT

10 V-ups

20 Mtn Climber

30 DU

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