CrossFit Weddington – CrossFit

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EMOM for 7 min of Fun (No Measure)

10 Double Unders or 14 Singles

3 Strict Pull-up

5 Push-up

7 Squat
Spend time in the bottom of the Squat w/ KB then Sampson Stretch and ankle mobility

Metcon (Weight)

20 min EMOM

E: 5 BW Back Squat

O: 10 Cal Row

Score is total weight moved

Metcon (No Measure)

3×30 AB Cutter

3×20 Superman

3×20 Banded Pull Through