CrossFit Weddington – CrossFit
Cotton Candy Sweet as Gold (No Measure)
4 Round NFT
100m Run
5 T2B
7 Push-up
9 Squats
Scorpion
Wall Angels
Banded Complex
Shoulder Press+Push Press+Push Jerk (12 min to Reach a 1RM of Complex)
Movements are to be done without dropping the bar and touch and go.
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
7 DL 115/85
7 HPC
7 PP
50m DB Carry 45/25ea Hand
Metcon (No Measure)
3×30 Banded Tricep Ext
3×20 Banded Crunch w/ 2 sec hold
