CrossFit Weddington – CrossFit

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Double Vision (No Measure)

5 min of Double Under Work

Go for 3x Max UB DU if you are good

Sampson Stretch

Bottom of Squat Work

5 min of Mobility
BB Warm-up

Clean and Jerk (12 min to Reach a 1RM)

7th Region (Time)

5 Rounds

25 Double Unders

16 C2B

9 Strict HSPU

Rx+ 25 cal Row, 4.5in Def HSPU

Metcon (No Measure)

3×30 Banded Crunch

3×20 DB Side Bends

3×12-15Hip Bridge

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