CrossFit Weddington – CrossFit
Double Vision (No Measure)
5 min of Double Under Work
Go for 3x Max UB DU if you are good
Sampson Stretch
Bottom of Squat Work
5 min of Mobility
BB Warm-up
Clean and Jerk (12 min to Reach a 1RM)
7th Region (Time)
5 Rounds
25 Double Unders
16 C2B
9 Strict HSPU
Rx+ 25 cal Row, 4.5in Def HSPU
Metcon (No Measure)
3×30 Banded Crunch
3×20 DB Side Bends
3×12-15Hip Bridge