CrossFit Weddington – CrossFit
Warmer (No Measure)
3 Round NFT
10 Squats
10 Push-up
10 ABMAT
100m Run
Scorpion
Sampson Stretch
Back Squat (5×5 @75%)
Shoulder Press (5×3 @75%)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
200m Run
20 KBS 24/16kg
10 Goblet Squat 24/16kg
Metcon (No Measure)
3×20 Hollow Rock
3×20 Mtn Climber
