CrossFit Weddington – CrossFit

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Warm Bodies (No Measure)

3 min Zone 1

3 Rounds

6-10 Banded Pulls

10 Alt Lunge

Scorpion

then:

Foam Roll

Back Ext

Metcon (AMRAP – Reps)

8 min AMRAP

30 DU

15 Cal Row

REST 2 Min

8 min AMRAP

10 Wallball 20/14

10 Burpee

Rest 2 min

8 min AMRAP

1 Shuttle Run “5,10,15 yrds”

10 Sandbag Step-up 24/20in, 45/35lb

Score is total reps for all. Run counts as 1. Singles are devided by 5 and are not Rx.

Metcon (No Measure)

work on a skill