CrossFit Weddington – CrossFit

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Bandazled (No Measure)

3 min Zone 1

5 min Foam Roll and Couch Stretch

E:30 for 5 min

E: Banded Complex

O: 10 Alt Lunge & 10 Squat

switch every :30 between movements
Scorpion

Wall Angels

Bench Press (3 EMOM for 9min @ 55% of Floor Press, Chains opt )

on 10 min mark complete 1 Set of Max Reps

5 Rep Weighted Pull-up (3 sets of 5 rep max weight)

5 reps for max weight

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (No Measure)

3×30 Face Pulls

3×30 Banded Crunch

stretch