CrossFit Weddington – CrossFit
Bandazled (No Measure)
3 min Zone 1
5 min Foam Roll and Couch Stretch
E:30 for 5 min
E: Banded Complex
O: 10 Alt Lunge & 10 Squat
switch every :30 between movements
Scorpion
Wall Angels
Bench Press (3 EMOM for 9min @ 55% of Floor Press, Chains opt )
on 10 min mark complete 1 Set of Max Reps
5 Rep Weighted Pull-up (3 sets of 5 rep max weight)
5 reps for max weight
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Metcon (No Measure)
3×30 Face Pulls
3×30 Banded Crunch