CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 Round NFT

10 Squats

10 Push-up

10 ABMAT

100m Run
Sampson Stretch

Scorpion

Bulgarian Split Squats (5×5 each Leg)

Single Leg Squat with back leg on a box

It’s a Girl!!!! (AMRAP – Rounds and Reps)

10 min AMRAP

10 Deadlift 225/155

20 Air Squats

30 Double Unders

1-Mile Run (Time)

Max Effort 1-Mile Run
Optional or work on a Skill…..