CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat
Scorpion

Front Squat (2 EMOM for 10 min @60% )

chains or bands opt

Metcon (Time)

50 DU Buy-in

then:

21, 15, 9

DL 225/155

Burpee

then:

50 Wallball 20/14 Cash-out

Metcon (No Measure)

3×8 each leg RDL

3×20 Banded GM

3×20 Banded Crunch